Your Path to Wellness Starts Here
Experience a calm, clean, and personalized approach to your well-being.
About Shay De Rushe
Hello, I'm Shay De Rushe, a certified mental health and wellness coach with over 10 years of experience. My passion is helping people, and my journey became a reality when I started volunteering with youth organizations, which eventually led me to open my own practice. As a Jamaican-Barbadian, I bring a unique cultural perspective to my work, grounded in warmth, empathy, and a deep understanding of human connection.
I have a strong theoretical foundation in **Cognitive Behavioural Therapy (CBT)**, and I focus on the intricate relationships between thoughts, feelings, and behaviours. My goal is to help clients gain a deeper understanding of how these elements influence their daily lives, empowering them to find their own path to clarity, resilience, and emotional well-being.
I welcome individuals 18 years and older who are ready to make a positive change. My core areas of focus include:
- Building self-confidence
- Anger management
- Anxiety
- Financial management
- Sexual confidence
Our Services
All coaching sessions are **60 minutes** in length. We offer a range of services designed to support your journey to wellness.
Couples Coaching
Guidance for partners to strengthen communication and emotional connection.
Book NowSexual Confidence Coaching
Empower yourself with guidance on intimacy and personal fulfillment.
Book NowImportant Legal Disclaimer
By proceeding with a session, you acknowledge and agree that the services provided by Shay De Rushe are for coaching and informational purposes only. Shay is a certified mental health and wellness coach, not a medical doctor or licensed psychologist, and therefore cannot diagnose, prescribe medication, or treat medical conditions such as chronic depression or suicidal ideation.
These sessions are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider for any medical or psychological questions you may have.
Please note that if you disclose an intention to harm yourself, harm others, or reveal that a crime has been or will be committed, I am legally and ethically obligated to report this information to the appropriate authorities.
What Clients Say
Real stories of transformation and growth.
“Shay helped me navigate my anxiety in a way I never thought possible. Her guidance was compassionate and practical.”
- Alex P.
“I came to Shay for anger management, and I left with a newfound sense of peace and control. Highly recommend.”
- Michael B.
Frequently Asked Questions
What is the difference between coaching and therapy?
Coaching is future-focused and action-oriented, helping you set and achieve goals. Therapy often delves into past issues to heal emotional wounds. I focus on coaching to help you move forward.
How long does a typical coaching engagement last?
This varies widely depending on your goals. Some clients see results in a few sessions, while others prefer ongoing support for several months. We'll work together to find a plan that suits you.
How long is a session?
All coaching sessions are 60 minutes in length, designed to provide ample time for in-depth discussion and actionable guidance.
How do I book a session?
You can book a session by clicking the button on this page. This will open a popup window where you can choose a time that works for you.
Contact Me
I look forward to hearing from you and helping you find your clarity. For all inquiries, feel free to reach out via email or connect with me on social media.
For all inquiries, please email me at shayderushe@gmail.com.